Working through grief can be a painful process, however it is an inherent part of what it means to be human. No one can ever replace the loss, but with the right help and support, it is possible to establish a sense of meaning to life.
Read More
Depression has been described in many ways. Winston Churchill famously referred to it as ‘The Black Dog’, while others say it feels like darkness, an abyss or a constant heaviness.
Read More
Anxiety results from the body's instinctual reaction to dangerous, threatening and stressful situations. The body prepares itself to fight, run away or freeze, known as the 'fight-flight-freeze' response.
Read More
Many people are under the misapprehension that counselling is for the ‘weak’. This couldn’t be further from the truth. Smart people see psychotherapy as a tool that creates success. Here’s why.
Read More