Usually when we lose faith in the process of therapy we have lost sight of what it is and what it is not.
Therapy is a guide but it is not a rope
A challenge to your dysfunction but it is not a protection from it
A safe space but it cannot force you to feel safe within it
Stable ground on which you have to decide to place your feet
Working through grief can be a painful process, however it is an inherent part of what it means to be human. No one can ever replace the loss, but with the right help and support, it is possible to establish a sense of meaning to life.
Read MoreDepression has been described in many ways. Winston Churchill famously referred to it as ‘The Black Dog’, while others say it feels like darkness, an abyss or a constant heaviness.
Read MoreAnxiety results from the body's instinctual reaction to dangerous, threatening and stressful situations. The body prepares itself to fight, run away or freeze, known as the 'fight-flight-freeze' response.
Read MoreMany people are under the misapprehension that counselling is for the ‘weak’. This couldn’t be further from the truth. Smart people see psychotherapy as a tool that creates success. Here’s why.
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